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You are here: Home / Exercise / Best at-home physical activity.

Best at-home physical activity.

April 7, 2020 By Abby Aitchison

Best at-home physical activity.



Good for physical health and mental health!

While you still can, I thoroughly recommend getting out for a walk each day! Take the time to really look at your surroundings. Notice changes on houses, a flowering tree etc. Pick a different route each day, and challenge yourself with some hills!

Pick a physical challenge!

My goal is to get across my kids’ monkey bars by the end of this COVID-19 caper. I’m four rungs in: only about 6 to go!

For you, it might be doing a handstand, being able to stand on one leg with your eyes closed for 30sec, skipping for 1 minute… You’ll think of something! Having a goal makes it a bit more fun and focused.

Explore the world wide web.

There is a dizzying array of online exercise programmes! I can’t even begin to scratch the surface for you, so do a deep dive into the rabbit hole and find what suits you best! My personal favourite has been to find a programme on Pinterest, set up an interval timer app, some great workout music and GO!

Filed Under: Exercise, General, physiotherapy

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