Tendons are amazing structures! I consider them “high performance” structures. Mostly, they connect a muscle to a bone, allowing that bone to be moved by the muscle. (Ligaments connect bones to bones – also amazing structures – more on them another time!). Tendons have incredible tensile strength, and change according to the loads we […]
Exercise
SPRING HAS SPRUNG…!
It’s not just the animal and plant kingdoms that gets moving in Spring. We humans get a sense that we need to be active every time Spring rolls around! Being active and starting new exercise routines is everything we love to support at AA Physiotherapy. Here are three quick tips to make it a […]