Shoulder pain is one of the biggest problems that we see in the clinic each week. And that’s no surprise as it’s a significant health issue worldwide. Shoulder injuries often involve the muscles and tendons of the rotator cuff. The rotator cuff is a group of four muscles, and its their job to help move […]
General
How to Age Well: Why Exercise is the Key
We are all getting older, so there has never been a more important time to prioritise physical activity. Despite its benefits, global activity levels are declining with age. Population statisticsGlobally, our population is getting older. The number of people above 65 is increasing faster than the those below that age.And what is worrying is that […]
Tennis elbow
o What is it Tennis elbow, is a one of the more common injuries we see in the clinic. About 40% of people will experience the condition at some point in their life. It is most commonly seen in the 35-55 year age group. Tennis elbow usually occurs following extensive repetitive activity. It’s can cause […]
World Sleep Day
Whether you are recovering from an injury, have just completed a big event, or have just had a busy day at work, getting a good sleep one of the most crucial elements of recovery! As physiotherapists, we recognise the pivotal role that sleep plays in the maintenance of your health. So we want to be […]
Whiplash and Physiotherapy
Whiplash is a type of neck injury that is caused by a sudden, forceful movement of the head. It is most often caused by a rear-end car accidents, but can also be caused by other types of accidents, such as falls or sports injuries. The symptoms of whiplash can vary from person to person, but […]
Osteoarthritis and Exercise.
Osteoarthritis (OA) is form of arthritis which often impacts the hips and knees. Most people diagnosed with it will experience pain and stiffness in the affected joint. But, the news is not all bad. One of the best forms of treatment for OA is EXERCISE! Even though it may be the last thing you want […]