Whether you are recovering from an injury, have just completed a big event, or have just had a busy day at work, getting a good sleep one of the most crucial elements of recovery! As physiotherapists, we recognise the pivotal role that sleep plays in the maintenance of your health. So we want to be […]
General
Whiplash and Physiotherapy
Whiplash is a type of neck injury that is caused by a sudden, forceful movement of the head. It is most often caused by a rear-end car accidents, but can also be caused by other types of accidents, such as falls or sports injuries. The symptoms of whiplash can vary from person to person, but […]
Osteoarthritis and Exercise.
Osteoarthritis (OA) is form of arthritis which often impacts the hips and knees. Most people diagnosed with it will experience pain and stiffness in the affected joint. But, the news is not all bad. One of the best forms of treatment for OA is EXERCISE! Even though it may be the last thing you want […]
Gout and Physiotherapy
WHAT IS GOUT? A long term condition that can flare-up as severe inflammatory arthritis It is a disorder of metabolism that causes uric acid (a waste product in blood which is also known as urate) to increase in the blood Increased uric acid settles in the joints and can cause pain and inflammation Risk factors […]
A Quick Guide to Staying Active Over Summer
With summer here, many of us get into outdoor activities, from casual strolls to more vigorous outdoor pursuits. Use these tips to stay safe in the sunny months while being active! Hydration is key!Staying hydrated is super important for safe summer workouts. When we sweat, our body cools down, but it also loses fluids. Dehydration […]
Ankle instability
Ankle sprains are one of the most common injuries we see in the clinic. They often occur as a result of a sporting-related incident. But, ankle sprains also can often arise from the most mundane of daily movements. If an ankle sprain goes untreated it is more likely to occur again in the future! Chronic […]