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AA Physiotherapy, Murwillumbah

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tendinopathy

ELBOW PAIN

May 27, 2020 By Abby Aitchison

Tennis elbow? Golfer’s elbow? “I don’t even play those sports!!” Pain on either the inside (golfer’s) or outside (tennis) of the elbow is caused by the muscles in our forearm that allow us to grip objects. That’s why it is related to playing sports which require gripping! However, most cases of either tennis or golfer’s […]

Filed Under: General, physiotherapy, rehabilitation, Sports Injuries, tendinopathy

TENDONS: tricky or treasure?

December 10, 2019 By Abby Aitchison

  Tendons are amazing structures!  I consider them “high performance” structures.  Mostly, they connect a muscle to a bone, allowing that bone to be moved by the muscle. (Ligaments connect bones to bones – also amazing structures – more on them another time!). Tendons have incredible tensile strength, and change according to the loads we […]

Filed Under: Exercise, General, physiotherapy, rehabilitation, Sports Injuries, tendinopathy

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