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AA Physiotherapy, Murwillumbah

Get back to doing the activities you love, sooner.

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Sports Injuries

KIDS’ INJURIES: aren’t they just little adults?

March 3, 2021 By Abby Aitchison

No! Kids aren’t just little adults! And they have a whole different set of injuries that adults don’t get. A lot of injuries we see in the clinic are associated with kids that are growing. There is a whole set of conditions that involve the attachment of a muscle to a bone. Often, a bone […]

Filed Under: Exercise, General, physiotherapy, rehabilitation, Sports Injuries

Return to Sport!!!

July 7, 2020 By Abby Aitchison

Every week there is news of another sporting code being allowed to return to the field. It’s such great news!! While it will be vastly different with lots of restrictions and changes, getting back playing sport is going to be the best thing for many people. Make your return your best effort: 1) be kind […]

Filed Under: Exercise, General, physiotherapy, Sports Injuries

ELBOW PAIN

May 27, 2020 By Abby Aitchison

Tennis elbow? Golfer’s elbow? “I don’t even play those sports!!” Pain on either the inside (golfer’s) or outside (tennis) of the elbow is caused by the muscles in our forearm that allow us to grip objects. That’s why it is related to playing sports which require gripping! However, most cases of either tennis or golfer’s […]

Filed Under: General, physiotherapy, rehabilitation, Sports Injuries, tendinopathy

Ankle Injury Prevention

March 4, 2020 By Abby Aitchison

Ankle injuries can be prevented (first-time sprains as well as recurrences) by balance training. So get stuck into the activities listed in our balance exercises blog post! Ankle strapping and bracing can also prevent ankle injuries, as well as reduce the severity of an injury if it does happen. We have ankle braces for sale […]

Filed Under: Exercise, General, physiotherapy, rehabilitation, Sports Injuries

Balance challenges: It’s so easy to improve your balance!

February 17, 2020 By Abby Aitchison

Why is having good balance useful? Being able to keep your balance is an important life skill! Having good balance can help you perform better at sports and activities and prevent injuries. As we get older, maintaining good balance is crucial in preventing falls and staying independent. A lot of people come in to the […]

Filed Under: General, physiotherapy, rehabilitation, Sports Injuries

Physio Myths Debunked! It’s a bit of a stretch…

January 15, 2020 By Abby Aitchison

It has been almost twenty years since it was proven that stretching before exercise doesn’t prevent injury.  The practice of stretching before activity is still really common.  It has hung around long after it has been disproved, in a similar way that RICE has been disproved but is still common practice (as discussed in my blog) . One of […]

Filed Under: Exercise, General, Physio Myths Debunked!, physiotherapy, Sports Injuries

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Only a little bit freaky! But like I always say: t Only a little bit freaky! But like I always say: there are eyes everywhere in this town!!
Little reminder to do your exercises, and enjoy your weekend!
#murwillumbah #physio #aaphysio #crystalcreek #uki #nobbyscreek #chillingham #limpinwood #tyalgum #condong #nunderi #tweedvalley #tweedshire #pumpenbil #stokerssiding #getyoubacktotheactivitiesyoulovesooner #physiofunny #fridayfunny
Sometimes pain comes on for - what seems like - no Sometimes pain comes on for - what seems like - no reason. We see a lot of people who have sore shoulders, but didn't have any incident that caused it. Lots more to learn in the blog post, check the link in the bio!
#murwillumbah #physio #aaphysio #crystalcreek #uki #nobbyscreek #chillingham #limpinwood #tyalgum #condong #nunderi #tweedvalley #tweedshire #pumpenbil #stokerssiding #getyoubacktotheactivitiesyoulovesooner #shoulder #shoulderpain
What did you get up to over the Easter weekend? Sl What did you get up to over the Easter weekend? Slept in? Bit of gardening? Ate choc?
Well, this local champion @madsaedwards got busy in the Woodchopping Competition at the Royal Easter Show in Sydney! Awesome effort (already has 2x 2nd place titles so far this Show!) and beats by lazy weekend hands down! #murwillumbah #physio #aaphysio #getyoubacktotheactivitiesyoulovesooner
Sleep tips no.3! Do you use wine or beer to help y Sleep tips no.3! Do you use wine or beer to help you sleep? Then smash down some no-doz to wake you up?? It’s not helpful in the long term... #murwillumbah #physio #sleep #aaphysio #crystalcreek #uki #nobbyscreek #chillingham #limpinwood #tyalgum #condong #nunderi #tweedvalley #tweedshire #pumpenbil #stokerssiding #getyoubacktotheactivitiesyoulovesooner
More sleep tips! We know that getting good sleep i More sleep tips! We know that getting good sleep is integral in healing and recovery. Are you getting enough sleep? #murwillumbah #physio #aaphysio #crystalcreek #uki #nobbyscreek #chillingham #limpinwood #tyalgum #condong #nunderi #tweedvalley #tweedshire #pumpenbil #stokerssiding #getyoubacktotheactivitiesyoulovesooner #sleep #sleeptips
I ain’t gonna lie. I have actually said this to I ain’t gonna lie. 
I have actually said this to a patient. 
Mainly because it’s the best Friday Funny!

#murwillumbah #physio #aaphysio #crystalcreek #uki #nobbyscreek #chillingham #limpinwood #tyalgum #condong #nunderi #tweedvalley #tweedshire #pumpenbil #stokerssiding #getyoubacktotheactivitiesyoulovesooner
Third time's a charm...our phone is ringing but it Third time's a charm...our phone is ringing but it won't go through! Urgh! We will be getting tech support for this tomorrow, on Thursday. Thanks for emailing up at aaphysiotherapy@hotmail.com or getting in touch via our website until then!

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02 6672 3367

2/132 Main Street,
Murwillumbah, NSW, 2484.

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aaphysiotherapy@hotmail.com

Opening Hours:
Mon & Tues 8am – 6pm
Thurs 9:30am -2:30pm
Fri 8am – 1pm

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