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You are here: Home / General / Digging in the garden?

Digging in the garden?

May 3, 2020 By Abby Aitchison

Digging in the garden?

Digging in the garden?

Since I moved to Murwillumbah almost 10 years ago, I have spent every Easter weekend in the garden!

It’s the perfect time to pull the last of those summer weeds out, pop in some Spring-flowering bulbs, and top up the mulch all around. Here are my top 3 tips for staying garden-fit!

1) “Little and Often” is my oft-repeated mantra! If you only spend one weekend a year in the garden make sure you break up your tasks. Have rests often, and alternate between sitting, standing, crouching and bending.

2) Make sure your tools are up to the job! People often hurt themselves using blunt tools. Even I have hurt myself over-using blunt secateurs. A job done well is a job done swiftly with sharp spades, secateurs and saws.

3) Take time to walk around and appreciate your hard work! Not only is it good for the mind and soul, it’s good for your body to be upright in between digging in the soil!

Filed Under: General

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Only a little bit freaky! But like I always say: t Only a little bit freaky! But like I always say: there are eyes everywhere in this town!!
Little reminder to do your exercises, and enjoy your weekend!
#murwillumbah #physio #aaphysio #crystalcreek #uki #nobbyscreek #chillingham #limpinwood #tyalgum #condong #nunderi #tweedvalley #tweedshire #pumpenbil #stokerssiding #getyoubacktotheactivitiesyoulovesooner #physiofunny #fridayfunny
Sometimes pain comes on for - what seems like - no Sometimes pain comes on for - what seems like - no reason. We see a lot of people who have sore shoulders, but didn't have any incident that caused it. Lots more to learn in the blog post, check the link in the bio!
#murwillumbah #physio #aaphysio #crystalcreek #uki #nobbyscreek #chillingham #limpinwood #tyalgum #condong #nunderi #tweedvalley #tweedshire #pumpenbil #stokerssiding #getyoubacktotheactivitiesyoulovesooner #shoulder #shoulderpain
What did you get up to over the Easter weekend? Sl What did you get up to over the Easter weekend? Slept in? Bit of gardening? Ate choc?
Well, this local champion @madsaedwards got busy in the Woodchopping Competition at the Royal Easter Show in Sydney! Awesome effort (already has 2x 2nd place titles so far this Show!) and beats by lazy weekend hands down! #murwillumbah #physio #aaphysio #getyoubacktotheactivitiesyoulovesooner
Sleep tips no.3! Do you use wine or beer to help y Sleep tips no.3! Do you use wine or beer to help you sleep? Then smash down some no-doz to wake you up?? It’s not helpful in the long term... #murwillumbah #physio #sleep #aaphysio #crystalcreek #uki #nobbyscreek #chillingham #limpinwood #tyalgum #condong #nunderi #tweedvalley #tweedshire #pumpenbil #stokerssiding #getyoubacktotheactivitiesyoulovesooner
More sleep tips! We know that getting good sleep i More sleep tips! We know that getting good sleep is integral in healing and recovery. Are you getting enough sleep? #murwillumbah #physio #aaphysio #crystalcreek #uki #nobbyscreek #chillingham #limpinwood #tyalgum #condong #nunderi #tweedvalley #tweedshire #pumpenbil #stokerssiding #getyoubacktotheactivitiesyoulovesooner #sleep #sleeptips
I ain’t gonna lie. I have actually said this to I ain’t gonna lie. 
I have actually said this to a patient. 
Mainly because it’s the best Friday Funny!

#murwillumbah #physio #aaphysio #crystalcreek #uki #nobbyscreek #chillingham #limpinwood #tyalgum #condong #nunderi #tweedvalley #tweedshire #pumpenbil #stokerssiding #getyoubacktotheactivitiesyoulovesooner
Third time's a charm...our phone is ringing but it Third time's a charm...our phone is ringing but it won't go through! Urgh! We will be getting tech support for this tomorrow, on Thursday. Thanks for emailing up at aaphysiotherapy@hotmail.com or getting in touch via our website until then!

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