Tennis elbow? Golfer’s elbow? “I don’t even play those sports!!” Pain on either the inside (golfer’s) or outside (tennis) of the elbow is caused by the muscles in our forearm that allow us to grip objects. That’s why it is related to playing sports which require gripping! However, most cases of either tennis or golfer’s […]
Digging in the garden?
Digging in the garden? Since I moved to Murwillumbah almost 10 years ago, I have spent every Easter weekend in the garden! It’s the perfect time to pull the last of those summer weeds out, pop in some Spring-flowering bulbs, and top up the mulch all around. Here are my top 3 tips for staying […]
How are you coping with COVID-19? We’ve got some help at hand.
Your Mental Health Being physical isolated, missing out on regular (and fun!) activities and being out of routine is challenging to anyone’s mental health. That’s without mentioning the significant financial and potential health challenges we are all facing. This is a challenging time for everyone, and while you may feel lonely, you are most […]
Working from home 101
Working from home – home work station set up. Working from home just became the new normal. Among other challenges with working from home, having a good workstation set-up is a big one. Make sure you are comfortable with your set up. Often, a laptop is what you are having to use, so finding ways to […]
Best at-home physical activity.
Good for physical health and mental health! While you still can, I thoroughly recommend getting out for a walk each day! Take the time to really look at your surroundings. Notice changes on houses, a flowering tree etc. Pick a different route each day, and challenge yourself with some hills! Pick a physical challenge! My […]
COVID-19 update
The COVID-19 situation is changing rapidly. The latest information we have is that we can stay open during the non-essential lockdown. The Australian Physiotherapy Association (APA) is communicating directly with government bodies. Physiotherapy helps keep patients out of GP clinics and Emergency Departments We also assist in speedy discharges. Because of this, we are committed […]
