Did you know it is recommended that women with an uncomplicated pregnancy exercise regularly? Physical activity while you are pregnant has minimal risks. It is beneficial in maintaining fitness, can reduce the risk ofgestational diabetes and helps our psychological well-being also. How much and what sort of exercise should you do?A moderate intensity exercise program […]
Broken Bones and Rehbilitation
Unfortunately, some people during their life may suffer from a broken bone. We usually call this a “fracture”. Healthy bones can fracture due to excessive forces or stress. This can happen during an accident or trauma, or a sudden change in activity. Unhealthy bones can fracture with much lower force. This can be because of […]
BABY and TODDLER DEVELOPMENTAL ACTIVITIES
Using everyday household objects, you can support your child’s development with fun activities and help them learn new skills: 6 months – 1yr old: – Use a towel or rolled blanket or your leg: place the towel or blanket under your child’s chest/trunk to help develop control of their head, and practice lying on their tummy. This encourages […]
Osteoporosis and Bone Health
WHAT IS OSTEOPOROSIS? Osteoporosis means “porous bone”. It is a condition where bones become thin and lose their strength, as they become less dense. While it doesn’t actually hurt to have osteoporosis, it means bones are more likely to break with less force. Sometimes, osteoporotic bones will break even without any sort of fall or […]
Women’s Health Update: Pelvic Organ Prolapse
Ladies: is it time for you to book in a women’s health appointment with our qualified physio? We’re going to have a look at pelvic organ prolapse (also called POP). Symptoms of POP: a heavy sensation or dragging in your vagina something ‘coming down” or a lump in your vagina a lump […]
FIVE TIPS FOR STARTING a SEASON OF SPORT
1. Start slow:– Always ease yourself into the season. Ensure you attend pre-season training, and slowly increase your load. 2. Warm up:– Try and complete a good warm and cool down. Especially as you are stillbuilding your skills back up to a performance level. It is an important part of injury prevention. 3. Cross-train:– Most […]