Want to start at the gym but not sure how?
Low Back Pain: Myths and Facts!
Everyone has either known someone with back pain, or had back pain themself. Unfortunately, there is a lot of misinformation out there about back pain. Our very own Mythbuster, Hamish, is setting the story straight! Myth #1: scans are always needed to detect the cause of back pain The truth? scans do not determine the […]
Unlocking Your Golf Potential: The Role of Physiotherapy in Golf Performance
Do you have a long term injury, or feel like your body isn’t moving as well as it used to? Either of these things can have a big impact on your golf swing. The good news is, a session with a physiotherapist could be the start of getting you back to your best! Injury Prevention […]
Exercising in the Heat
Sport is a major part of Australian life. About 90% of Aussie adults participate in physical activity. With Australian temperatures often exceeding 35-40°C, there is an increased risk of heat related illness. Exercising in hot weather can be challenging! But with the right precautions, you can stay safe and maintain performance. Sports Medicine Australia (SMA) […]
Understanding and Managing Calf Muscle Injuries
Understanding and Managing Calf Muscle Injuries Calf muscle injuries are super common in both athletes and active individuals. They often result from sudden, forceful movements such as jumping, sprinting, or abrupt changes in direction. Anatomy Your ‘calf’ actually consists of two main muscles, the gastrocnemius, and the soleus. A calf strain can occur in either […]