From the beginning of pregnancy to kid wrangling, being a parent is a physical demand on your body. And not just the mum! Many dads get sore from helping their partner in labour, with handling new borns and eventually playing with kids. The first thing to know, is that it’s very common to get parenting […]
Plyometric training
If you’re interested in training your agility and vertical jumping, these are my fave 5. A lot of people will be missing their peak agility from lockdown, so add these in to your workout or training session! As with everything, start small and build slowly to avoid injury. After a month or two of a […]
Return to Sport!!!
Every week there is news of another sporting code being allowed to return to the field. It’s such great news!! While it will be vastly different with lots of restrictions and changes, getting back playing sport is going to be the best thing for many people. Make your return your best effort: 1) be kind […]
RETURN TO THE GYM
It’s only fair to let gyms open when pubs and clubs are open too. I know what I have been missing the most! As with any change in activity, it is super important that you pace yourself with your return to the gym. No-one should expect to be able to lift the same weights at […]
Still waiting for sport to return…??
Have you tried anything new while you’ve been in isolation? With sports cancelled and gyms closed, this has been quite the opportunity to trial new activities. Have you had workouts pinned in Pinterest? Have you subscribed to your favourite yoga on Youtube? Have you downloaded a training app? Running Couch to 5K is a well-known […]
ELBOW PAIN
Tennis elbow? Golfer’s elbow? “I don’t even play those sports!!” Pain on either the inside (golfer’s) or outside (tennis) of the elbow is caused by the muscles in our forearm that allow us to grip objects. That’s why it is related to playing sports which require gripping! However, most cases of either tennis or golfer’s […]