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AA Physiotherapy, Murwillumbah

Get back to doing the activities you love, sooner.

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Physical Activity Guidelines

February 16, 2021 By Abby Aitchison

How much activity is the right amount of activity? A lot of people are starting the year with a plan to get more active. This is such a great idea, and we love supporting people to exercise more! We’ve discussed ways to stay on track with exercise in our blog previously. This time around, we’re […]

Filed Under: Exercise, General, physiotherapy

MY KNEE HURTS: do I need surgery?

September 15, 2020 By Abby Aitchison

Advances in surgery regularly make the news. But the good news for YOU is that there is a growing body of research showing that knee surgery can be prevented! Many injuries that were thought to require surgery now have evidence to show that physiotherapy has the same, or better, results. Let’s have a closer look […]

Filed Under: General

What is DRY NEEDLING?

August 26, 2020 By Abby Aitchison

Dry needling is a technique that can be used to help treat muscular conditions. A sterile, single-use, fine filament needle (acupuncture needle) is inserted into the muscle. Often, the insertion is accompanied by a muscle twitch. While it is usually more intense than massage, it can be effective in treating deeper muscles and with greater […]

Filed Under: General

Parenting is a Physical Challenge!

August 12, 2020 By Abby Aitchison

From the beginning of pregnancy to kid wrangling, being a parent is a physical demand on your body. And not just the mum! Many dads get sore from helping their partner in labour, with handling new borns and eventually playing with kids. The first thing to know, is that it’s very common to get parenting […]

Filed Under: General

Plyometric training

July 31, 2020 By Abby Aitchison

If you’re interested in training your agility and vertical jumping, these are my fave 5.  A lot of people will be missing their peak agility from lockdown, so add these in to your workout or training session!  As with everything, start small and build slowly to avoid injury.  After a month or two of a […]

Filed Under: General

Return to Sport!!!

July 7, 2020 By Abby Aitchison

Every week there is news of another sporting code being allowed to return to the field. It’s such great news!! While it will be vastly different with lots of restrictions and changes, getting back playing sport is going to be the best thing for many people. Make your return your best effort: 1) be kind […]

Filed Under: Exercise, General, physiotherapy, Sports Injuries

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And it will! And because it’s a pun, it’s our And it will! 
And because it’s a pun, it’s our Friday Funny.

#murwillumbah #physio #aaphysio #crystalcreek #uki #nobbyscreek #chillingham #limpinwood #tyalgum #condong #nunderi #tweedvalley #tweedshire #pumpenbil #stokerssiding #getyoubacktotheactivitiesyoulovesooner
Exciting news! We welcome our fantastic podiatrist Exciting news! We welcome our fantastic podiatrist Phillippa to the clinic.
Phillippa is available every second Wednesday. She can help you with:
* diabetic foot care
* footwear advice 
* orthotics
* toenail treatment
No referral is necessary, but you can see Phillippa using GP Management Plans or if you're a DVA client (see your GP first for this!)
#podiatrist #pod #murwillumbah #aaphysio #crystalcreek #uki #nobbyscreek #chillingham #limpinwood #tyalgum #condong #nunderi #tweedvalley #tweedshire #pumpenbil #stokerssiding #getyoubacktotheactivitiesyoulovesooner
So you've all got the memo that exercise is good, So you've all got the memo that exercise is good, right? But HOW MUCH exercise?? In this blog post, we explore the guidelines which make it all very clear how much we ought to do (and some ideas to make it fun!) 
Link to the blog is in the bio on IG, or on the website for those of you on FB!
#murwillumbah #physio #aaphysio #crystalcreek #uki #nobbyscreek #chillingham #limpinwood #tyalgum #condong #nunderi #tweedvalley #tweedshire #pumpenbil #stokerssiding #getyoubacktotheactivitiesyoulovesooner
Our Friday Funny, and a reminder to Slip Slop Slap Our Friday Funny, and a reminder to Slip Slop Slap and book a skin check!

#murwillumbah #physio #aaphysio #crystalcreek #uki #nobbyscreek #chillingham #limpinwood #tyalgum #condong #nunderi #tweedvalley #tweedshire #pumpenbil #stokerssiding #getyoubacktotheactivitiesyoulovesooner
Life. Be in it. Who remembers this ad campaign? Do Life. Be in it.
Who remembers this ad campaign? Do you think it was effective? I still don’t quite get the tag line...
However, it goes to show that it’s been decades of trying to encourage people to be more active. Do you know how active it the right amount?? Our blog post will drop later this week filling you in on the Physical Activity Guidelines (or you might have already seen it in the newsletter!)
#murwillumbah #physio #tweedvalley #aaphysio #getyoubacktotheactivitiesyoulovesooner #condong #nunderi #uki #crystalcreek #chillingham #limpinwood #stokerssiding #tyalgum
Happy Friday! Oldie but a goodie: yay for Bill! Th Happy Friday!
Oldie but a goodie: yay for Bill! This weekend is the perfect time to dig out your physio exercise sheets and get back on to them!!
#murwillumbah #physio #aaphysio #crystalcreek #uki #nobbyscreek #chillingham #limpinwood #tyalgum #condong #nunderi #tweedvalley #tweedshire #pumpenbil #stokerssiding #getbacktotheactivitiesyoulovesooner
Kid wrangling can be haaaarrrd work! Even if you’re the fittest and strongest mama or papa, those little ones have a way or taking you to your physical limit! Make sure you get time to exercise, time to chill out, and time to get treatment if you’re getting sore! #physio #murwillumbah #aaphysio #getyoubacktotheactivitiesyoulovesooner #tweedvalley

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02 6672 3367

2/132 Main Street,
Murwillumbah, NSW, 2484.

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aaphysiotherapy@hotmail.com

Opening Hours:
Mon & Tues 8am – 6pm
Thurs 9:30am -2:30pm
Fri 8am – 1pm

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