Everyone has either known someone with back pain, or had back pain themself. Unfortunately, there is a lot of misinformation out there about back pain. Our very own Mythbuster, Hamish, is setting the story straight! Myth #1: scans are always needed to detect the cause of back pain The truth? scans do not determine the […]

Do you have a long term injury, or feel like your body isn’t moving as well as it used to? Either of these things can have a big impact on your golf swing. The good news is, a session with a physiotherapist could be the start of getting you back to your best! Injury Prevention […]

Understanding and Managing Calf Muscle Injuries Calf muscle injuries are super common in both athletes and active individuals. They often result from sudden, forceful movements such as jumping, sprinting, or abrupt changes in direction. Anatomy Your ‘calf’ actually consists of two main muscles, the gastrocnemius, and the soleus. A calf strain can occur in either […]

Running is a fantastic way to stay fit, relieve stress, and enjoy the outdoors. Yet, it can also lead to injuries if not approached correctly. Here are some tips to help you stay injury-free while hitting the pavement. What Causes Running Injuries?Most running injuries we see in the clinic can be put down to ‘overload’. […]

Engaging in sports offers numerous benefits for children. Not only for their physical health but also for their overall development. The positive impacts of regular physical activity are immense. Physical activities fosters stronger bodies and healthier minds. Physical BenefitsParticipation in sports helps children develop their muscles, bones, and joints. Which promotes overall physical fitness. Regular […]