WHAT IS GOUT? A long term condition that can flare-up as severe inflammatory arthritis It is a disorder of metabolism that causes uric acid (a waste product in blood which is also known as urate) to increase in the blood Increased uric acid settles in the joints and can cause pain and inflammation Risk factors […]
A Quick Guide to Staying Active Over Summer
With summer here, many of us get into outdoor activities, from casual strolls to more vigorous outdoor pursuits. Use these tips to stay safe in the sunny months while being active! Hydration is key!Staying hydrated is super important for safe summer workouts. When we sweat, our body cools down, but it also loses fluids. Dehydration […]
Ankle instability
Ankle sprains are one of the most common injuries we see in the clinic. They often occur as a result of a sporting-related incident. But, ankle sprains also can often arise from the most mundane of daily movements. If an ankle sprain goes untreated it is more likely to occur again in the future! Chronic […]
Starting a summer sport? How can physio help??
As the summer sun beckons us outdoors, many of us are eager to explore new sports and physical activities. It doesn’t matter if you’re a seasoned athlete or someone looking to stay active. Starting a new sport during the summer can be a great way to enhance your physical well-being. Let’s talk about getting you […]
What to do if you hurt yourself? Give yourself peace and love! (ie, not RICE!)
One of the most commonly known acronyms in health and fitness has to be “RICE” (Rest, Ice, Compress & Elevate). Most people know it and have used at some point. The problem is, when RICE was first suggested back in the 70s it wasn’t even based on research (see our previous blog post). Even the […]
Winter Running
We’re right in the middle of the year and that means the days are at their shortest and the mornings and evenings are a bit frosty! The cold weather and lack of light can be off putting, but running at this time of the year can be done safely and has great benefits for your […]