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Recent Posts:
- Low Back Pain FAQs
- EXERCISE TIPS FOR WINTER AND LOCKDOWN BLUES
- Arthritis Cheat Sheet
- Sleeeeeeeeep…. where are you?
- Shoulder pain
- KIDS’ INJURIES: aren’t they just little adults?
- Physical Activity Guidelines
- MY KNEE HURTS: do I need surgery?
- What is DRY NEEDLING?
- Parenting is a Physical Challenge!
- Plyometric training
- Return to Sport!!!
- RETURN TO THE GYM
- Still waiting for sport to return…??
- ELBOW PAIN
- Digging in the garden?
- How are you coping with COVID-19? We’ve got some help at hand.
- Working from home 101
- Best at-home physical activity.
- COVID-19 update
- Ankle Injury Prevention
- Balance challenges: It’s so easy to improve your balance!
- HIP PAIN: is it arthritis or something else?
- Physio Myths Debunked! It’s a bit of a stretch…
- TENDONS: tricky or treasure?
- SPRING HAS SPRUNG…!
- Physio Myths Debunked! Time for RICE to take a hike…
- Knee surgery and Physiotherapy
