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Recent Posts:
- Low Back Pain: Myths and Facts!
- Unlocking Your Golf Potential: The Role of Physiotherapy in Golf Performance
- Exercising in the Heat
- Understanding and Managing Calf Muscle Injuries
- Running Injuries
- Kids & Sport
- Shoulder pain
- How to Age Well: Why Exercise is the Key
- Tennis elbow
- World Sleep Day
- Whiplash and Physiotherapy
- Osteoarthritis and Exercise.
- Gout and Physiotherapy
- A Quick Guide to Staying Active Over Summer
- Ankle instability
- Starting a summer sport? How can physio help??
- What to do if you hurt yourself? Give yourself peace and love! (ie, not RICE!)
- Winter Running
- Winter Sport Season – Injury Prevention
- Back to School with AA Physio
- Physiotherapy and Headaches
- Summer sport picks!
- Surfing Injuries
- EXERCISE SHOWN TO BE BEST FOR BACK PAIN
- Exercise and Pregnancy
- Broken Bones and Rehbilitation
- BABY and TODDLER DEVELOPMENTAL ACTIVITIES
- Osteoporosis and Bone Health
- Women’s Health Update: Pelvic Organ Prolapse
- FIVE TIPS FOR STARTING a SEASON OF SPORT
- Physiotherapy after having a baby
- KIDS in SPORT
- Coping with COVID
- Big Toe Troubles
- Physiotherapy and pregnancy: can it help you?
- Physiotherapy and Surgery
- Women’s Health and Physiotherapy throughout the lifespan.
- Low Back Pain FAQs
- EXERCISE TIPS FOR WINTER AND LOCKDOWN BLUES
- Arthritis Cheat Sheet
- Sleeeeeeeeep…. where are you?
- Shoulder pain
- KIDS’ INJURIES: aren’t they just little adults?
- Physical Activity Guidelines
- MY KNEE HURTS: do I need surgery?
- What is DRY NEEDLING?
- Parenting is a Physical Challenge!
- Plyometric training
- Return to Sport!!!
- RETURN TO THE GYM
- Still waiting for sport to return…??
- ELBOW PAIN
- Digging in the garden?
- How are you coping with COVID-19? We’ve got some help at hand.
- Working from home 101
- Best at-home physical activity.
- COVID-19 update
- Ankle Injury Prevention
- Balance challenges: It’s so easy to improve your balance!
- HIP PAIN: is it arthritis or something else?
- Physio Myths Debunked! It’s a bit of a stretch…
- TENDONS: tricky or treasure?
- SPRING HAS SPRUNG…!
- Physio Myths Debunked! Time for RICE to take a hike…
- Knee surgery and Physiotherapy