While the hardcore surfers have been getting wet all winter on the glassy waves, the warm-weather surfers are coming out of hibernation right now! All our physios here at AA Physio love getting out in the ocean, so we know how important it is to you too! We see two types of surfing injuries: those […]
This recent article in the Sydney Morning Herald highlights the prevalence of back pain, also showing that the best way to recover from and prevent back pain is exercise! It’s something that physios have been doing for decades. We are best-placed to help you with your back pain using the best available evidence.
Did you know it is recommended that women with an uncomplicated pregnancy exercise regularly? Physical activity while you are pregnant has minimal risks. It is beneficial in maintaining fitness, can reduce the risk ofgestational diabetes and helps our psychological well-being also. How much and what sort of exercise should you do?A moderate intensity exercise program […]