While the hardcore surfers have been getting wet all winter on the glassy waves, the warm-weather surfers are coming out of hibernation right now! All our physios here at AA Physio love getting out in the ocean, so we know how important it is to you too! We see two types of surfing injuries: those […]
This recent article in the Sydney Morning Herald highlights the prevalence of back pain, also showing that the best way to recover from and prevent back pain is exercise! It’s something that physios have been doing for decades. We are best-placed to help you with your back pain using the best available evidence.
Unfortunately, some people during their life may suffer from a broken bone. We usually call this a “fracture”. Healthy bones can fracture due to excessive forces or stress. This can happen during an accident or trauma, or a sudden change in activity. Unhealthy bones can fracture with much lower force. This can be because of […]