Do you have a long term injury, or feel like your body isn’t moving as well as it used to? Either of these things can have a big impact on your golf swing. The good news is, a session with a physiotherapist could be the start of getting you back to your best!
Injury Prevention
One of the primary benefits of physiotherapy for golfers is injury prevention. Golf involves repetitive movements, which may lead to overuse injuries.
- Common sites of injury
- Shoulders
- Back
- Wrists
- Hips
Your Physio can assess any injuries or areas of concern. From here, we can develop a tailored exercise program to keep you strong. Addressing potential issues before they arise will help keep you on the course!
Enhancing Your Game
Seeing a physiotherapist and developing a plan is a great way to fine-tune your game. Assessing a golfer’s biomechanics is the first step to improve your golf swing.
- Area’s we can improve
- Flexibility
- Strength
- Motor control
- Recovery
Optimising these areas will give you the best chance to generate power and accuracy in the swing. Additionally, we can help you identify areas which may help you recover better after a round of golf. This will ensure you are fresh and ready to bounce back from a day on the course
Conclusion
Seeing a physiotherapist an investment in your golf game and your health. We can help you improve your performance, prevent injury, or recover from a setback. Whatever it may be, we would love to help keep you at the top of your game.
