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You are here: Home / General / Working from home 101

Working from home 101

April 17, 2020 By Abby Aitchison

Working from home 101

Working from home – home work station set up.

Working from home just became the new normal. Among other challenges with working from home, having a good workstation set-up is a big one.

Make sure you are comfortable with your set up. Often, a laptop is what you are having to use, so finding ways to include a remote keyboard and mouse can help. You can raise your laptop screen to eye height with some thick books! Make sure you take breaks often and regularly move even while seated.

Here is a good guide for a workstation set up. If you would like more help, a physio friend of mine, Wade has a company called Corporate Work Health. They can consult remotely on your personal set-up.

Filed Under: General, physiotherapy

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Only a little bit freaky! But like I always say: t Only a little bit freaky! But like I always say: there are eyes everywhere in this town!!
Little reminder to do your exercises, and enjoy your weekend!
#murwillumbah #physio #aaphysio #crystalcreek #uki #nobbyscreek #chillingham #limpinwood #tyalgum #condong #nunderi #tweedvalley #tweedshire #pumpenbil #stokerssiding #getyoubacktotheactivitiesyoulovesooner #physiofunny #fridayfunny
Sometimes pain comes on for - what seems like - no Sometimes pain comes on for - what seems like - no reason. We see a lot of people who have sore shoulders, but didn't have any incident that caused it. Lots more to learn in the blog post, check the link in the bio!
#murwillumbah #physio #aaphysio #crystalcreek #uki #nobbyscreek #chillingham #limpinwood #tyalgum #condong #nunderi #tweedvalley #tweedshire #pumpenbil #stokerssiding #getyoubacktotheactivitiesyoulovesooner #shoulder #shoulderpain
What did you get up to over the Easter weekend? Sl What did you get up to over the Easter weekend? Slept in? Bit of gardening? Ate choc?
Well, this local champion @madsaedwards got busy in the Woodchopping Competition at the Royal Easter Show in Sydney! Awesome effort (already has 2x 2nd place titles so far this Show!) and beats by lazy weekend hands down! #murwillumbah #physio #aaphysio #getyoubacktotheactivitiesyoulovesooner
Sleep tips no.3! Do you use wine or beer to help y Sleep tips no.3! Do you use wine or beer to help you sleep? Then smash down some no-doz to wake you up?? It’s not helpful in the long term... #murwillumbah #physio #sleep #aaphysio #crystalcreek #uki #nobbyscreek #chillingham #limpinwood #tyalgum #condong #nunderi #tweedvalley #tweedshire #pumpenbil #stokerssiding #getyoubacktotheactivitiesyoulovesooner
More sleep tips! We know that getting good sleep i More sleep tips! We know that getting good sleep is integral in healing and recovery. Are you getting enough sleep? #murwillumbah #physio #aaphysio #crystalcreek #uki #nobbyscreek #chillingham #limpinwood #tyalgum #condong #nunderi #tweedvalley #tweedshire #pumpenbil #stokerssiding #getyoubacktotheactivitiesyoulovesooner #sleep #sleeptips
I ain’t gonna lie. I have actually said this to I ain’t gonna lie. 
I have actually said this to a patient. 
Mainly because it’s the best Friday Funny!

#murwillumbah #physio #aaphysio #crystalcreek #uki #nobbyscreek #chillingham #limpinwood #tyalgum #condong #nunderi #tweedvalley #tweedshire #pumpenbil #stokerssiding #getyoubacktotheactivitiesyoulovesooner
Third time's a charm...our phone is ringing but it Third time's a charm...our phone is ringing but it won't go through! Urgh! We will be getting tech support for this tomorrow, on Thursday. Thanks for emailing up at aaphysiotherapy@hotmail.com or getting in touch via our website until then!

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