So, it’s finally here. If you haven’t had COVID, then you surely know someone who has. Or at least know someone who has had to isolate. It’s played havoc with us all this summer. We’re sending some tips for you to cope with isolating, being sick, and then recovering. If you’re just isolating:It’s not as […]
Big Toe Troubles
We’ve all heard the phrase “sticks out like a sore thumb”. We think that sore big toes cause enough problems to have a proverb too! The big toe is known as the “hallux”. Using this term, we can describe a lot of the troubles that big toes can find themselves in! Hallux Valgus: This is an […]
Physiotherapy and pregnancy: can it help you?
While pregnancy can be the cause of various discomforts, not all of them have to be endured! Back pain, pelvic pain and hand pain is common in pregnancy. Physiotherapy can provide you with short and long term pain relief, while helping you with strategies to manage your pain on your own. We will also help […]
Physiotherapy and Surgery
As physios train in hospital settings, we are very involved with rehabilitation after surgery. Often we are the first to help people out of bed after their surgery! Before surgery: It has long been considered best-practice for patients to see a physio before surgery. This is especially true for surgery on joints, but also for […]
Women’s Health and Physiotherapy throughout the lifespan.
Here at AA Physiotherapy, we support women to access and achieve their healthiest and happiest lifestyle. All ages can experience some happy surprises. Who knew you could laugh, cough, sneeze, and pee all at the same time?! Do YOU get incontinence or notice some leaking? Incontinence isn’t something that only happens to older women, or […]
Low Back Pain FAQs
We see a lot of sore backs here in the clinic. Here are some common questions people ask when they come in with low back pain. 1) “do I need an x-ray or a scan?”If your back pain wasn’t caused by a traumatic incident, then you typically don’t need any scans. X-rays and scans are […]