Do you have a long term injury, or feel like your body isn’t moving as well as it used to? Either of these things can have a big impact on your golf swing. The good news is, a session with a physiotherapist could be the start of getting you back to your best! Injury Prevention […]
General
Exercising in the Heat
Sport is a major part of Australian life. About 90% of Aussie adults participate in physical activity. With Australian temperatures often exceeding 35-40°C, there is an increased risk of heat related illness. Exercising in hot weather can be challenging! But with the right precautions, you can stay safe and maintain performance. Sports Medicine Australia (SMA) […]
Understanding and Managing Calf Muscle Injuries
Understanding and Managing Calf Muscle Injuries Calf muscle injuries are super common in both athletes and active individuals. They often result from sudden, forceful movements such as jumping, sprinting, or abrupt changes in direction. Anatomy Your ‘calf’ actually consists of two main muscles, the gastrocnemius, and the soleus. A calf strain can occur in either […]
Running Injuries
Running is a fantastic way to stay fit, relieve stress, and enjoy the outdoors. Yet, it can also lead to injuries if not approached correctly. Here are some tips to help you stay injury-free while hitting the pavement. What Causes Running Injuries?Most running injuries we see in the clinic can be put down to ‘overload’. […]
Kids & Sport
Engaging in sports offers numerous benefits for children. Not only for their physical health but also for their overall development. The positive impacts of regular physical activity are immense. Physical activities fosters stronger bodies and healthier minds. Physical BenefitsParticipation in sports helps children develop their muscles, bones, and joints. Which promotes overall physical fitness. Regular […]
Shoulder pain
Shoulder pain is one of the biggest problems that we see in the clinic each week. And that’s no surprise as it’s a significant health issue worldwide. Shoulder injuries often involve the muscles and tendons of the rotator cuff. The rotator cuff is a group of four muscles, and its their job to help move […]