Ankle injuries can be prevented (first-time sprains as well as recurrences) by balance training. So get stuck into the activities listed in our balance exercises blog post!
Ankle strapping and bracing can also prevent ankle injuries, as well as reduce the severity of an injury if it does happen.
We have ankle braces for sale at AA Physio, as well as strapping tape. This video shoes how to strap an ankle with tape. If you need more help with an ankle injury, or want to know more about preventing them, book in to see us!