Osteoarthritis (OA) is form of arthritis which often impacts the hips and knees. Most people diagnosed with it will experience pain and stiffness in the affected joint. But, the news is not all bad. One of the best forms of treatment for OA is EXERCISE!
Even though it may be the last thing you want to be doing when your joints are stiff and sore, exercising is a crucial component of OA treatment.
By performing regular exercise you can help slow the progression of OA, as well as reduce pain and improve your daily functioning.
Benefits of engaging in exercise:
Strengthens your muscles and bones
Improves balance and flexibility
Increased cardiovascular function
Supports mental health
Improvement of overall wellbeing
Can be a great social event!
Where to start?
Try some low impact cardiovascular exercise → bike riding, walking, swimming are all great choices
Complete strength and balance exercises 2 days a week
Join a local exercise group
Aim to meet the physical activity guidelines
Doing something is better than nothing!
As always, come in and see us and we can provide you with individual advice relating to your symptoms and get you moving again!
