We’re right in the middle of the year and that means the days are at their shortest and the mornings and evenings are a bit frosty! The cold weather and lack of light can be off putting, but running at this time of the year can be done safely and has great benefits for your health! Hamish is training for the Gold Coast Half-Marathon right now, and here are his top tips for running during Winter:
Layers! Wear a few layers to trap heat and allow for easy adjustments according to your body temperature. Start with a moisture-wicking base layer, add an insulating middle layer, and top it off with a wind-resistant outer shell. Gloves and a hat are also great for when we get those super frosty mornings!
Warm up! Completing a good warm up should be a part of every runners routine, however it’s even more important when the conditions are cooler. Completing a dynamic warm up consisting of leg swings, skipping, lunges, high knees and calf pumps will get the body moving and have you feeling less stiff when you get going, and help with injury prevention.
Stay seen! With limited hours of sunshine at the moment, you might find yourself having to exercise in lower light, in the fog, or in rainy conditions. Make sure you’re wearing bright colours or have some reflective strips on your clothing or shoes. You might even like to wear a head torch, or carry a light in your hand. Its so important to make sure you’re seen for your own safety and the safety of others!
Running in cold weather can be a great tool for fitness and mental wellbeing. Embrace the solitude, the stunning winter landscapes, and the mental resilience that accompanies running in chilly temperatures.
If you have any problems with pain or discomfort with running, come and see us at AA Physio to get you back on track and find the best way to keep you moving.