How much activity is the right amount of activity? A lot of people are starting the year with a plan to get more active. This is such a great idea, and we love supporting people to exercise more! We’ve discussed ways to stay on track with exercise in our blog previously. This time around, we’re […]
physiotherapy
Return to Sport!!!
Every week there is news of another sporting code being allowed to return to the field. It’s such great news!! While it will be vastly different with lots of restrictions and changes, getting back playing sport is going to be the best thing for many people. Make your return your best effort: 1) be kind […]
RETURN TO THE GYM
It’s only fair to let gyms open when pubs and clubs are open too. I know what I have been missing the most! As with any change in activity, it is super important that you pace yourself with your return to the gym. No-one should expect to be able to lift the same weights at […]
Still waiting for sport to return…??
Have you tried anything new while you’ve been in isolation? With sports cancelled and gyms closed, this has been quite the opportunity to trial new activities. Have you had workouts pinned in Pinterest? Have you subscribed to your favourite yoga on Youtube? Have you downloaded a training app? Running Couch to 5K is a well-known […]
ELBOW PAIN
Tennis elbow? Golfer’s elbow? “I don’t even play those sports!!” Pain on either the inside (golfer’s) or outside (tennis) of the elbow is caused by the muscles in our forearm that allow us to grip objects. That’s why it is related to playing sports which require gripping! However, most cases of either tennis or golfer’s […]
How are you coping with COVID-19? We’ve got some help at hand.
Your Mental Health Being physical isolated, missing out on regular (and fun!) activities and being out of routine is challenging to anyone’s mental health. That’s without mentioning the significant financial and potential health challenges we are all facing. This is a challenging time for everyone, and while you may feel lonely, you are most […]