Working from home – home work station set up. Working from home just became the new normal. Among other challenges with working from home, having a good workstation set-up is a big one. Make sure you are comfortable with your set up. Often, a laptop is what you are having to use, so finding ways to […]
physiotherapy
Best at-home physical activity.
Good for physical health and mental health! While you still can, I thoroughly recommend getting out for a walk each day! Take the time to really look at your surroundings. Notice changes on houses, a flowering tree etc. Pick a different route each day, and challenge yourself with some hills! Pick a physical challenge! My […]
COVID-19 update
The COVID-19 situation is changing rapidly. The latest information we have is that we can stay open during the non-essential lockdown. The Australian Physiotherapy Association (APA) is communicating directly with government bodies. Physiotherapy helps keep patients out of GP clinics and Emergency Departments We also assist in speedy discharges. Because of this, we are committed […]
Ankle Injury Prevention
Ankle injuries can be prevented (first-time sprains as well as recurrences) by balance training. So get stuck into the activities listed in our balance exercises blog post! Ankle strapping and bracing can also prevent ankle injuries, as well as reduce the severity of an injury if it does happen. We have ankle braces for sale […]
Balance challenges: It’s so easy to improve your balance!
Why is having good balance useful? Being able to keep your balance is an important life skill! Having good balance can help you perform better at sports and activities and prevent injuries. As we get older, maintaining good balance is crucial in preventing falls and staying independent. A lot of people come in to the […]
HIP PAIN: is it arthritis or something else?
The hip is an incredibly strong and stable joint. It has a lovely deep socket for the ball (head of femur) to sit in, and is surrounded by our biggest and most powerful muscles (gluteus maximus is the biggest muscle in the body!). Considering how important and big the hip joint is, it’s no […]