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AA Physiotherapy, Murwillumbah

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rehabilitation

RETURN TO THE GYM

June 22, 2020 By Abby Aitchison

It’s only fair to let gyms open when pubs and clubs are open too. I know what I have been missing the most! As with any change in activity, it is super important that you pace yourself with your return to the gym. No-one should expect to be able to lift the same weights at […]

Filed Under: Exercise, General, physiotherapy, rehabilitation

ELBOW PAIN

May 27, 2020 By Abby Aitchison

Tennis elbow? Golfer’s elbow? “I don’t even play those sports!!” Pain on either the inside (golfer’s) or outside (tennis) of the elbow is caused by the muscles in our forearm that allow us to grip objects. That’s why it is related to playing sports which require gripping! However, most cases of either tennis or golfer’s […]

Filed Under: General, physiotherapy, rehabilitation, Sports Injuries, tendinopathy

Ankle Injury Prevention

March 4, 2020 By Abby Aitchison

Ankle injuries can be prevented (first-time sprains as well as recurrences) by balance training. So get stuck into the activities listed in our balance exercises blog post! Ankle strapping and bracing can also prevent ankle injuries, as well as reduce the severity of an injury if it does happen. We have ankle braces for sale […]

Filed Under: Exercise, General, physiotherapy, rehabilitation, Sports Injuries

Balance challenges: It’s so easy to improve your balance!

February 17, 2020 By Abby Aitchison

Why is having good balance useful? Being able to keep your balance is an important life skill! Having good balance can help you perform better at sports and activities and prevent injuries. As we get older, maintaining good balance is crucial in preventing falls and staying independent. A lot of people come in to the […]

Filed Under: General, physiotherapy, rehabilitation, Sports Injuries

HIP PAIN: is it arthritis or something else?

February 5, 2020 By Abby Aitchison

  The hip is an incredibly strong and stable joint. It has a lovely deep socket for the ball (head of femur) to sit in, and is surrounded by our biggest and most powerful muscles (gluteus maximus is the biggest muscle in the body!). Considering how important and big the hip joint is, it’s no […]

Filed Under: Exercise, General, physiotherapy, rehabilitation

TENDONS: tricky or treasure?

December 10, 2019 By Abby Aitchison

  Tendons are amazing structures!  I consider them “high performance” structures.  Mostly, they connect a muscle to a bone, allowing that bone to be moved by the muscle. (Ligaments connect bones to bones – also amazing structures – more on them another time!). Tendons have incredible tensile strength, and change according to the loads we […]

Filed Under: Exercise, General, physiotherapy, rehabilitation, Sports Injuries, tendinopathy

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